Healing visualisations

These are 2 examples of healing visualisations:

A. Getting closer - the Blended Colours Experience

Partners can do this together every morning when they get up, with the intention to bring closer their connection with each other. Each person should close their eyes and breathe in and out slowly three times. They should see the color coming out of their partners and see the color coming out of themselves. They should see the two colors blending, knowing that the two of them are becoming one. Exhale and open your eyes.

B. Breaking up - the Sands of Time experience

This special exercise is designed to help someone break the ties of a relationship to a specific person. It should be done twice — early morning and at twilight — twice a day for 7 days. It should take about 3 minutes per visualisation:

Close your eyes and exhale slowly three times.

See yourself walking along a beach holding hands with the one with whom you are ending the ties or relationship. Imagine the two of you dancing, skipping, and cavorting along the beach.
Then you drop hands, say good-bye, and retrace your steps backward toward the shoreline. As you do, thoroughly clean out everything that you see before you.

See and sense your effort.

Finally, when you reach the shoreline, the waves wash up on the beach, clearing away all the residue of the relationship that remains.

Picture yourself then swimming out to the horizon, using a regular overhand or crawl stroke, seeing your arms and legs becoming very long and your torso also elongating. Breathe in the pure air from the horizion.

Meet the horizon and come back to shore.. but using an alternative swimming stroke like a backstroke, with your arms stretched out far behind your head, your legs stretched out far in front of you - kicking. Again, your torso should be elongated in your visualisation. Keep breathing the pure air from the horizon.

When reaching the shore, come out and let the sun dry your skin. Then, put on a clean robe or gown that you find there, and return to your home.

Finally, open your eyes.